Jennings Loop with a Friend
Today I ran the Jennings Loop with Laura Weir, a friend I met in the basebuilders running class I attend. We had a lovely time chatting while we ran and the time flew by. We made plans to run next Friday. She works 4 days a week and has Fridays off, so hopefully this will be the start of many Friday runs.
We ran 3.79 miles in 47:09 minutes utilizing intervals of 3 minutes of running to 1 minute of walking.
1 | 12:47.1 | 1.00 | 12:47 |
2 | 12:42.0 | 1.00 | 12:42 |
3 | 12:01.6 | 1.00 | 12:02 |
4 | 9:36.7 | 0.79 | 12:06 |
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