Jennings Loop with a Friend

 

Today I ran the Jennings Loop with Laura Weir, a friend I met in the basebuilders running class I attend.  We had a lovely time chatting while we ran and the time flew by.  We made plans to run next Friday.  She works 4 days a week and has Fridays off, so hopefully this will be the start of many Friday runs.

We ran 3.79 miles in 47:09 minutes utilizing intervals of 3 minutes of running to 1 minute of walking. 

    1     12:47.1    1.00     12:47
2 12:42.0 1.00   12:42
3 12:01.6 1.00   12:02
4 9:36.7 0.79  12:06

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