5K by the 5th

 
I ran 3.1 miles in 33:21 minutes.  This is a new personal record for me.  My times have improved a lot.
 
January     43:06 minutes
February   41:45 minutes
March       39:01 minutes
April         34:12 minutes
May          I had a chest cold
June          33:21 minutes/ to make up for missing May 1st did a 5K June 1st, 10 Miles June 3rd, and
                                            3.5 miles on June 5th.




Sailing in the afternoon with Joe, Mark, and Dana


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