3.07 Miles
Jeanne Butler
July 18, 2013
Today I jogged 3.07 miles in 37:40 minutes. The first 1/4 mile is always the hardest but after that the mileage goes smoothly.
Mile 1 – 13:48
Mile 2 – 11:39
Mile 3 – 11:29
Mile 4 – :44
Average 12:16 minute miles
Hand Weights
Booty Busting Boot Camp today consisted of strength training. I utilized 5 pound hand weights
Friday Jog
Today Laura and I jogged together again. We jogged 4 miles on the Centennial Trail in 46:09:7
Yoga and ActivTrax
Today I attended a yoga class and then participated it in the ActivTrax workout I signed up for last
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