3.07 Miles
Jeanne Butler
July 18, 2013
Today I jogged 3.07 miles in 37:40 minutes. The first 1/4 mile is always the hardest but after that the mileage goes smoothly.
Mile 1 – 13:48
Mile 2 – 11:39
Mile 3 – 11:29
Mile 4 – :44
Average 12:16 minute miles
20 Mile Marathon Training Run
Today I ran from Snohomish to Arlington on the Centennial Trail. I can’t say it was easy
Hollywood Hard Rock Cafe 5K with Sarah
Sarah and I rocked the Hollywood Hard Rock Café 5K with an official time of 35:59.3 minutes.
Elliptical at YMCA / IT Band
I “ran” 4.68 miles on the elliptical at the YMCA in 1 hour. Most of the time was a
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