Boot Camp
July 17, 2013
I attended Tory’s Booty Busting Boot Camp again. This morning I awoke at 5:00am. I got out of bed before my alarm was scheduled to wake me up. The timing seemed to work. I had enough time to take care of breakfast and potty issues before driving Mark to the bus stop. It only took me 3 weeks to figure it out!
Today the boot camp consisted of different stations with a lot of upper body strength training. My arm muscles are killing me today. I’m scared to find out what the next 24 and 48 hours bring as typically sore muscles will be prominent later. I need to remember, it’s good for me. Every muscle ache is my body getting stronger!
Treadmill Run
Today I ran 3 miles in 39:48 minutes. It was stormy outside so I jogged on the treadmill watch
6 Mile Marathon Training Run
One week from today is the Seattle Marathon. I hope the weather is as pleasant to run in as it
Yoga and the Step Mill
I attended a yoga class at the YMCA this morning. I surprised myself and was able to do most o
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