Treadmill with Tracy
October 2, 2013
Today’s activity consisted of YMCA side by side treadmill training with Tracy. The physical therapist said I could add another day of jogging back into my week so I was happy to be on the treadmill instead of the elliptical.
Tracy jogged 30 second intervals with 3 minutes of walking! She did AWESOME!
I did a total of 3 miles of jogging and 1-1/4 miles of walking. To break up the monotomy, I did some speedwork for the last 1/2 mile. I then walked slowly.
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