8 Mile Marathon Training Run
October 7, 2013
 |
| Literally soaked to the skin! |
Wow, this one was a doozy. I got soaked in the first 4 miles. The rain never let up for a second. It was dandy training for the Seattle Marathon. I had knee pain starting on mile 3 but I was able to jog through it without much trouble.
After taking a break, drying off, changing clothes, eating lunch, I got on the treadmill to finish the rest of my mileage. My knee pain immediately started and it was intense. I tried jogging short spurts and ended up walking slowly the rest of my 4 miles. I figured getting the 8 miles in jogged or walked was better than not getting doing it.
The first 4 miles took 46:04 minutes. The second 4 miles took 70 minutes.
|
Split
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Time
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Distance
|
Avg Pace
|
|
Summary
|
46:04.1
|
4.00
|
11:30
|
|
1
|
12:12.4
|
1.00
|
12:13
|
|
2
|
11:10.9
|
1.00
|
11:11
|
|
3
|
11:06.9
|
1.00
|
11:07
|
|
4
|
11:32.5
|
1.00
|
11:32
|
|
5
|
:01.4
|
0.00
|
6:11
|
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