November 14, 2013 By Jeanne Butler Marathons Hill Intervals on Treadmill Jeanne Butler November 14, 2013 Share: fb p Tracy and I were on side by side treadmills today at the YMCA. She did her walking/running intervals and I did a Hill Interval program, Level 10, 4 mph, on the treadmill. I accomplished 3 miles in 45:09 minutes. Seattle Marathon
Marathons Elliptical at YMCA / IT Band I “ran” 4.68 miles on the elliptical at the YMCA in 1 hour. Most of the time was a View More Share: fb p
Marathons Jennings Loop with a Friend Today I ran the Jennings Loop with Laura Weir, a friend I met in the basebuilders runnin View More Share: fb p
Marathons Friday Morning Run Laura and I ran and then walked on the Centennial Trail this morning. I had knee pain after 1. View More Share: fb p
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