Hill Intervals on Treadmill
Jeanne Butler
November 14, 2013
Tracy and I were on side by side treadmills today at the YMCA. She did her walking/running intervals and I did a Hill Interval program, Level 10, 4 mph, on the treadmill. I accomplished 3 miles in 45:09 minutes.
YMCA with Tracy and Sue
Wednesdays at the YMCA are turning into quite the social hour. Tracy and I have been 
14 Mile Marathon Training Run
Today I ran 14 miles in 2:44:05! If I can keep this pace for the marathon I will be able to co
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