Hill Intervals on Treadmill
Jeanne Butler
November 14, 2013
Tracy and I were on side by side treadmills today at the YMCA. She did her walking/running intervals and I did a Hill Interval program, Level 10, 4 mph, on the treadmill. I accomplished 3 miles in 45:09 minutes.
Yoga and ActivTrax
Today I attended a yoga class and then participated it in the ActivTrax workout I signed up for last
2013 Seattle Marathon
Fred Lebow, New York City Marathon co-founder:“The marathon is a charismatic event. It has eve
Friday Run on Centennial Trail
Today I ran 4 miles in 45:41:3 minutes on the Centennial Trail. I decided to run in the north
Leave a Reply