A 10 Mile Run and Some Chickens
This morning I forgot to bring wear my Gymboss Interval Timer. I didn’t feel like going back in the house so I decided to walk when I felt the need to walk and jog the
3 Miles
Spring is in full bloom in Marysville, Washington. Today is Good Friday and the sun is shining and the blue sky is punctuated with puffy white clouds. It couldn’t
Urban Adventure #2, Queen Anne Neighborhood
Urban Adventure #2 consisted of touring a portion of Seattle’s Queen Anne Neighborhood. Terri and I walked a 5K going up and down the slight hills.
10 Mile Run
Plum blossoms are in full bloom as they frame snow-capped Mt. Pilchuck. Spring has sprung in Marysville! It was a glorious day to be outside logging m
Snow, Sunshine, and Plum Blossoms
This morning was exciting with big, fluffy snowflakes falling from the sky. The flakes didn’t stick around but were pretty to look at for a short while. I wa
Personal Pace Yoga
I attended another type of yoga class today. It was called Personal Paced Yoga. It is a chair-based yoga class for people coming back from injuries or beginner exercise
4 Miles in Wind Gusts
Today I made some nutrition mistakes. I did not drink enough water or eat correctly before my jog. Breakfast consisted of an egg and 2 egg whites with a small cube of G
8 Miles
Today’s mileage made me feel like a runner. Miles 1 – 4 The first 4 miles were accomplished using jog 3 minutes, walk 1 minute intervals. I̵
New Pope is Elected
Pope Francis I greets the crowd Argentina’s Jorge Mario Bergoglio was elected the new pope today. I jogged 3 miles on the treadmill today while history unfolded in
Another Jog
Today’s jog had a purpose. I parked the car at the Park and Ride for Mark and then jogged home. The first part of the jog was a pain. Waiting for stoplights