YMCA with Tracy and Sue
Wednesdays at the YMCA are turning into quite the social hour. Tracy and I have been going to the Y on Wednesdays for a while now. Yesterday I invited Sue alo
Friday Jog
Today Laura and I jogged together again. We jogged 4 miles on the Centennial Trail in 46:09:7 minutes. Sharon is still having problems with her ankle so she took the mo
8 Miles Training Run
64th Avenue in Autumn Colors Today I ran 8 miles in 1:39:11 on the streets of Marysville. It was my Sunday run that was delayed due to a migraine. It was uneventful, ex
Friday Run on Centennial Trail
Today I ran 4 miles in 45:41:3 minutes on the Centennial Trail. I decided to run in the north direction for a change and was rewarded with some beautiful falling leaves danci
Treadmill at YMCA
Today I ran 2 miles in 26:15. I walked another 2 miles. Tracy and I did side by side treadmills at the YMCA.
Yoga and ActivTrax
Today I attended a yoga class and then participated it in the ActivTrax workout I signed up for last week. ActivTrax is a program through the YMCA that is individualized for
16 Mile Marathon Training Run
Today I completed 16 miles in 3:29:04. It really was a lot longer if you counted all the times I stopped for pictures and the travel between destinations. The firs
Friday Morning Run with Mark
Laura and Sharon couldn’t make it today for our weekly Friday run. Mark was home from work so he graciously accepted my invitation to jog on the trail this mo
8 Mile Marathon Training Run
Literally soaked to the skin! Wow, this one was a doozy. I got soaked in the first 4 miles. The rain never let up for a second. It was dandy training for the
“Picturesque” Run with Laura
Today’s run was filled with pictures. Laura and I headed out on the Centennial Trail for our standard run and got carried away taking pictures. It was a splendid