Thursday Afternoon Biking with Tracy
Tracy and I bicycled on the Centennial Trail today for an hour and a half. I froze because I wore a short sleeve shirt and no jacket. It was 52 degrees. I learned
Treadmill with Tracy
Today’s activity consisted of YMCA side by side treadmill training with Tracy. The physical therapist said I could add another day of jogging back into my week so I was
14 Mile Marathon Training Run
Today I ran 14 miles in 2:44:05! If I can keep this pace for the marathon I will be able to complete it within the 5 hour timeframe instead of 6 hours. I’m kind o
Around the Loop with Laura and Sharon
After Running 4 Miles Laura made this collage. Autumn has come to Western Washington! Today we ran in the rain. It was a light sprinkle, but it was steady. More r
Elliptical
Tracy and I went to the YMCA together again. We were side by side, I on the elliptical, Tracy on the treadmill. Today was a lot harder for me because my muscles were so
Yoga and the Step Mill
I attended a yoga class at the YMCA this morning. I surprised myself and was able to do most of the poses. Of course, this yoga instructor, Mary, isn’t as hard as
Friday Morning Run
Laura and I ran and then walked on the Centennial Trail this morning. I had knee pain after 1.8 miles of running. I tried to tough it out but walked when it didn’
Biking on Centennial Trail
Tracy and I bicycled on the Centennial Trail this morning. We rode for approximately an hour. It was a lot of fun. The weather was slightly chilly but I’m n
Elliptical at YMCA / IT Band
I “ran” 4.68 miles on the elliptical at the YMCA in 1 hour. Most of the time was at a level 7. Twinges of knee pain but I think it was caused by taping done