Hill Intervals on Treadmill
Jeanne Butler
November 14, 2013
Tracy and I were on side by side treadmills today at the YMCA. She did her walking/running intervals and I did a Hill Interval program, Level 10, 4 mph, on the treadmill. I accomplished 3 miles in 45:09 minutes.
20 Mile Marathon Training Run
Today I ran from Snohomish to Arlington on the Centennial Trail. I can’t say it was easy
Hand Weights
Booty Busting Boot Camp today consisted of strength training. I utilized 5 pound hand weights
Treadmill Run
Today I ran 2 miles on the treadmill in 23:36 minutes. I forgot to point the fan towards the t
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