November 14, 2013 By Jeanne Butler Marathons Hill Intervals on Treadmill Jeanne Butler November 14, 2013 Share: fb p Tracy and I were on side by side treadmills today at the YMCA. She did her walking/running intervals and I did a Hill Interval program, Level 10, 4 mph, on the treadmill. I accomplished 3 miles in 45:09 minutes. Seattle Marathon
Marathons 14 Mile Marathon Training Run Today I ran 14 miles in 2:44:05! If I can keep this pace for the marathon I will be able to co View More Share: fb p
Marathons Treadmill with Tracy Today’s activity consisted of YMCA side by side treadmill training with Tracy. The physi View More Share: fb p
Marathons Around the Loop with Laura and Sharon After Running 4 Miles Laura made this collage. Autumn has come to Western Washington! Today we View More Share: fb p
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