Thursday, September 20th
I jogged/walked 3.5 miles on the treadmill in 49 minutes. 4.7 mph / 3.6 mph
Wednesday, September 19
I jogged/walked 4 miles on the treadmill. 55 minutes4.8 mph / 3.6 mph
Monday’s Easy Day
I haven’t kept up with the posts this week. Some days I was too tired and others I just plain forgot. Today is my day to get caught up. Monday was an exceptionall
Following the Training Schedule
I have to say, I’m proud of myself. I’m following the training schedule. Not perfectly but very close. There were so many times last month I didn̵
Monday’s 12 Miles Marathon Training
Yesterday was my 12 mile long, slow distance day. I walked my regular 5 mile walk with Terri around the neighborhood. The weather was a cool low 60’s degree day.&n
Tempo Training Day
My workout today consisted of slightly increasing my speed. I jogged/walked for 56 minutes for a total mileage of 3.88 miles. My intervals consisted of jogging 3 minute
5 Miles
Today I jogged/walked my training schedule for a total of 44 minutes. Jog – 3/Walk – 1. I completed 3 miles in 44 minutes. My right foot was bothering
10 Miles
Today was a 10 mile training walk for the Seattle Marathon. My total time was 2 hours and 47 minutes. According to my marathon training schedule it is supposed to
Another Successful Day
Today was another successful day. It feels warm and fuzzy to say that. This last month I’ve been feeling inadequate in full-filling my fitness goals.&nb
Treadmill time
I can finally start this blog entry off right. I followed my training schedule almost to the letter. Yesterday was a rest day. I did yardwork for a couple of hour