Finally a Good Run!
Laura and I running on Centennial Trail Today I ran 4 miles with Laura on the Centennial Trail. I felt good throughout the run. I’m excited because this is the fi
Another 4 Miles
Today I ran another 4 miles around the Jennings Loop. My time was 47:53 minutes. I was going to run my long mileage day of 9 miles. I stopped after 4 miles for th
4 Miles
Mark and I just back from a trip to Pacific Palisades, California. We visited Sarah last week for what we thought was going to be her last chemotherapy infusion. U
Centennial Trail with Laura and Sharon
Jeanne, Sharon, Laura It looks like we’ve added Sharon Lang Smith to our group. Sharon was also in the Base Builders class, so it seems only fitting she is ru
Basic Weight Training
Today I attended another Basic Weight Training Class at the YMCA. The instructor did a lot of exercises that dealt with the shoulders. I was in pain! I’
Yoga
Today I attended a morning Yoga class at the YMCA. I was very careful not to strain myself with the downward dog pose. It’s the one I hurt myself with last Fall a
3 Miles Morning / 3 Miles Evening
Today I broke my training run into two segments. I’m not sure it worked as well as I had hoped. I started my morning run too late so the sun was high in the sky a
Centennial Trail Run
Today I ran with Laura again on the Centennial Trail. We ran 4.11 miles in 48:46 minutes. The trees on trail provide enough shade early in the morning for the temperatu
Basic Weight Training
Today I attended a YMCA class called Basic Weight Training. I took this class a few times last year too. Anyway, it is offered on Tuesday and Thursday mornings so it fi
7 Mile Training Run
Today I completed a 7 mile training run for the Seattle Marathon. My time was 1.09.43 minutes. 4 miles were ran outside and 3 on the treadmill. It was a hot d