Treadmill at YMCA
Today I ran 2 miles in 26:15. I walked another 2 miles. Tracy and I did side by side treadmills at the YMCA.
Yoga and ActivTrax
Today I attended a yoga class and then participated it in the ActivTrax workout I signed up for last week. ActivTrax is a program through the YMCA that is individualized for
16 Mile Marathon Training Run
Today I completed 16 miles in 3:29:04. It really was a lot longer if you counted all the times I stopped for pictures and the travel between destinations. The firs
Friday Morning Run with Mark
Laura and Sharon couldn’t make it today for our weekly Friday run. Mark was home from work so he graciously accepted my invitation to jog on the trail this mo
8 Mile Marathon Training Run
Literally soaked to the skin! Wow, this one was a doozy. I got soaked in the first 4 miles. The rain never let up for a second. It was dandy training for the
“Picturesque” Run with Laura
Today’s run was filled with pictures. Laura and I headed out on the Centennial Trail for our standard run and got carried away taking pictures. It was a splendid
Thursday Afternoon Biking with Tracy
Tracy and I bicycled on the Centennial Trail today for an hour and a half. I froze because I wore a short sleeve shirt and no jacket. It was 52 degrees. I learned
Treadmill with Tracy
Today’s activity consisted of YMCA side by side treadmill training with Tracy. The physical therapist said I could add another day of jogging back into my week so I was
14 Mile Marathon Training Run
Today I ran 14 miles in 2:44:05! If I can keep this pace for the marathon I will be able to complete it within the 5 hour timeframe instead of 6 hours. I’m kind o